I carry the message in my bones that I must show up unless I can prove that something terrible happened and not showing up is unavoidable.

You can’t skip the hard stuff. It’s where true healing and growth happen.

Growth does not come from striving to be a loving, helpful person. Growth comes from allowing your ego’s story to drop away.

We have two options: to step forward into growth, or to step back into safety.

Goals. Strategies. Vision boards. Life coaches. That deep yearning that drives you forward. No, thank you.

For a seed to achieve its greatest expression, it must come completely undone. ...

What if I told you that 10 years from now your life would be exactly the same?