Down is up. Up is … • Heart. Hurts. Mind. Numb. What was I … • Must keep it simple

Snapshots from a grieving brain.

Grief changes us. The pain sculpts us into someone who ....

Grief: old and new pain • Pain: the consequence of love • Love, which ends in grief

I get caught in the tension of pushing in and pulling away from love for fear of the pain I know comes when all that's left are memories.

Music birthed within • Deafening silence of grief • Where to go from here?

Father's Day is a different experience for each of us and can change year-to-year.

Processing loss is worthy of our time and focus.

We must bear witness to one another’s grief.

How can we move on when we fear forgetting those we’ve lost?

A dumpster fire: • Panic. Connection. Grief. Hope. • Hindsight is ... you know